{"product_id":"3-month-complete-transformation-plan","title":"3-Month Complete Transformation Plan","description":"\u003cp\u003e\u003cstrong\u003e🥗 90 Days to a Complete Body Transformation — \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e100% Personalized!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is our most powerful plan. 3 months of personalized \u003cbr\u003eIndian nutrition designed to create lasting change in your \u003cbr\u003ebody, your energy levels and your relationship with food.\u003c\/p\u003e\n\u003cp\u003e✅ Why the 3-Month Plan is Our Best Value:\u003cbr\u003e90 days is the gold standard for transformation. Whether \u003cbr\u003eyour goal is weight loss, weight gain or managing a health \u003cbr\u003econdition — 3 months gives your body enough time to fully \u003cbr\u003eadapt, progress and transform in a healthy, sustainable way.\u003c\/p\u003e\n\u003cp\u003e📋 What's Included:\u003cbr\u003e- 90 complete days of meals — maximum variety, zero \u003cbr\u003e  boredom\u003cbr\u003e- 6 meals every day — Early Morning to Dinner\u003cbr\u003e- Exact quantities for every food item (grams, katori, glass)\u003cbr\u003e- Calories, protein, carbs and fat per meal\u003cbr\u003e- Allergy-safe meals based on your specific allergies\u003cbr\u003e- Monthly grocery shopping lists with quantities\u003cbr\u003e- Foods to avoid list personalized for you\u003cbr\u003e- Comprehensive lifestyle and health tips\u003cbr\u003e- Beautiful interactive plan delivered to your email\u003cbr\u003e- Progressive month-by-month plan structure\u003cbr\u003e- Adapts to seasonal Indian ingredients\u003c\/p\u003e\n\u003cp\u003e🎯 Perfect For:\u003cbr\u003eWeight Loss · Weight Gain · Muscle Gain · Maintenance · \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🌿 100% Indian Foods\u003cbr\u003eAll meals use ingredients available at your local market. \u003cbr\u003eEasy to cook. Easy to follow. Maximum 30 minutes per meal.\u003c\/p\u003e\n\u003cp\u003e💰 Best Value Plan\u003cbr\u003eGet 90 days of personalized nutrition at a fraction of the \u003cbr\u003ecost of a single session with a private dietitian.\u003c\/p\u003e\n\u003cp\u003e📱 How It Works:\u003cbr\u003e1. Purchase the plan\u003cbr\u003e2. Fill a short form with your details\u003cbr\u003e3. Receive your personalized plan link in your email within \u003cbr\u003e   minutes\u003cbr\u003e4. Access your interactive plan anytime, anywhere\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ Note: This is a general nutrition guidance plan. Please \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003econsult your doctor if you have a serious medical condition.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Personalized Diet Plans","offers":[{"title":"Default Title","offer_id":47279191818389,"sku":"DIET-90D-799","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/7889\/4485\/files\/product-3month_1_02fd0827-96e0-425d-a79c-630331c837dd.svg?v=1777361609","url":"https:\/\/www.buildmydiet.in\/products\/3-month-complete-transformation-plan","provider":"BuildMyDiet","version":"1.0","type":"link"}