Choose Your Perfect
Diet Plan
Every plan is built exclusively for your body, your goal and your lifestyle. Indian meals only. Delivered to your inbox in minutes.
Pick what works for you
7-Day Plan
Perfect for beginners — experience personalized Indian nutrition before committing long term
15-Day Plan
Build real habits — 2 weeks is where your body starts adapting and results begin to show
1-Month Plan
See real results — 30 days to build a lasting healthy habit that stays long after the plan ends
3-Month Plan
Complete transformation — 90 days of personalized nutrition for lasting body and lifestyle change
Everything you need to succeed
6 Meals Every Day
Early morning detox drink to dinner — every meal planned with the right timing for your body and goal
Exact Quantities
Every ingredient measured in grams, katori and glass — no guesswork, just follow and eat
Full Macros Per Meal
Calories, protein, carbs and fat shown for every single meal so you always know what you are eating
Grocery Shopping List
Complete list of everything you need with exact quantities — makes grocery shopping effortless
Foods to Avoid
Personalized list based on your goal, allergies and health condition — no guessing what to skip
Interactive Plan Link
Beautiful online plan you can access anytime — browse day by day, check macros, view shopping list
Compare All Plans
| Feature | 7-Day | 15-Day | 1-Month | 3-Month |
|---|---|---|---|---|
| Total days of meals | 7 days | 15 days | 30 days | 90 days |
| Meals per day | 6 | 6 | 6 | 6 |
| Exact quantities | ✓ | ✓ | ✓ | ✓ |
| Full macros per meal | ✓ | ✓ | ✓ | ✓ |
| Shopping list | Week 1 | Weeks 1-2 | Month 1 | All 3 months |
| Allergy-safe meals | ✓ | ✓ | ✓ | ✓ |
| Health condition support | ✓ | ✓ | ✓ | ✓ |
| Cost per day | ₹28/day | ₹23/day | ₹20/day | ₹17/day |
Not sure which plan to pick?
Start with the 7-Day Plan to experience personalized Indian nutrition. Most customers upgrade to the 1-Month or 3-Month plan after seeing results. One-time payment — no subscriptions ever.